Group Fitness

Sanford’s Group Fitness Revolution

Dynamic Group Fitness with EDGE!

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Qualified & Experienced Coaches

Energize your fitness routine with our captivating group exercise sessions! EDGE Fitness and Training Headquarters believes in the power of community, where every heartbeat, every sweat drop, and every rep is a collective journey toward optimal health. Book your first group session today to dive into workout classes that don't just sculpt bodies but also build community spirit!


Certified Fitness Trainers Leading the Way

In every session, you're guided by our certified fitness trainers. Experience expert-led routines designed to maximize every moment, ensuring you get the most out of every session.

Our certified fitness trainers are dedicated to your success. They are there to answer questions, offer guidance on proper form and technique, and provide ongoing support and motivation throughout your fitness journey. With certified fitness trainers leading the way, you can embark on your fitness journey with confidence, knowing that you have a team of professionals dedicated to helping you achieve your goals.

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The Joy of Fitness Group Classes

There’s something special about sweating it out together. Our fitness group classes foster a supportive environment, making every workout feel less like a chore and more like a fun group activity.

Joining a group class creates a unique and vibrant atmosphere where you can thrive alongside fellow fitness enthusiasts. The energy in our group classes is contagious, fueling your motivation and determination. As you sweat it out together, you'll discover a newfound sense of accomplishment and empowerment. The shared experience creates a powerful bond and a sense of community among participants, fostering friendships and connections that extend beyond the walls of our fitness center.

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Why Group Exercise?

It's about motivation, camaraderie, and shared goals. When you work out with others, you push harder, laugh louder, and achieve more. Our collective energy is unbeatable!



When you exercise with others, you're more likely to stay committed and motivated. The energy and enthusiasm of your peers can push you to go further and challenge yourself.



Group exercise classes foster a sense of community and camaraderie. Working out alongside others allows you to connect with like-minded individuals who share similar fitness goals, creating a supportive and positive environment.



Knowing that others are counting on you to show up can help you overcome any workout excuses. Group fitness classes provide a built-in system of accountability, helping you stay consistent and committed to your fitness journey.


Proper Form and Technique

With certified fitness trainers leading the way, you can trust that you're performing exercises with proper form and technique. Their expertise ensures that you get the most out of each movement, while minimizing the risk of injury.


Increased Exercise Efficiency

Group exercise classes are designed to maximize your workout time. Structured routines and expert guidance ensure that you're utilizing your time effectively, making every minute count.


Fun and Enjoyment

Exercising in a group setting can make your workouts fun and enjoyable. The support and camaraderie of fellow participants can uplift your mood and make the experience more engaging, making it easier to stick to your fitness routine.

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Constant Progress and Challenge

With regular attendance at group fitness classes, you'll experience a sense of constant progress and challenge. Our trainers are dedicated to continuously evolving and updating the workout routines to keep you engaged and stimulated. Each class builds upon the previous one, allowing you to push your limits and reach new heights. You'll never plateau or get stuck in a fitness rut, as our dynamic classes constantly challenge both your body and mind.

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Why Choose the EDGE for Group Fitness Classes?

When you choose EDGE Fitness and Training Headquarters for your group fitness classes in Sanford, you can expect:



Our certified fitness trainers bring a wealth of knowledge and experience to our group fitness classes. They are well-equipped to guide you through effective workouts, ensuring you get the most out of each session.


Supportive Community

At EDGE Fitness and Training Headquarters, you'll be joining a supportive community of like-minded individuals. Our inclusive atmosphere fosters camaraderie and encouragement, creating a positive and uplifting environment for your fitness journey.


State-of-the-Art Facilities

Our fitness center is equipped with state-of-the-art equipment and amenities to enhance your workout experience. You'll have access to top-notch facilities, giving you the resources you need to reach your fitness goals.


Personalized Attention

We believe in the power of individualized attention, even in group settings. Our trainers are committed to providing modifications and adjustments to meet your specific needs, ensuring a safe and effective workout experience.


Results-Driven Approach

We are dedicated to helping you achieve your fitness goals. Our group fitness classes are designed to be challenging, empowering, and results-driven. With consistent attendance and effort, you'll experience improvements in your strength, endurance, flexibility, and overall fitness level.


Fun and Engaging Workouts

We believe that fitness should be enjoyable. Our group fitness classes are designed to be fun, engaging, and motivating. You'll have a blast while working up a sweat.


This place is amazing!

"Best place in Midland. Trainers are amazing and I'm so glad I have them pushing me. Check out their lunch crunch class. Members are all super nice. This place is amazing!"

-Heather G.


Best. Gym. Ever!

"Best. Gym. Ever! Great people who genuinely care about each other. Fun classes and great equipment! So glad I heard about this place!"

-Stephanie Y


Excellent, great equipment and friendly and helpful staff

"Excellent, great equipment and friendly and helpful staff and fellowship with all, not like the corporate gyms in town, this is an old school gym with modern equipment and friendly employees and atmosphere"

-Riley M.

Sign Up for Group Fitness Classes

Ready to join our fitness family? Sign up for a group class today and experience the EDGE difference. Your fitness journey is better together.

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